Period · 5 min read
Self-care during your period - do yourself a favor
Menstruation is a natural process that takes place in the female body — and yet it is a recurring challenge for many women. During their period, many women suffer from physical symptoms such as cramps, pain, bloating or heightened sensitivity. This phase can be very draining, and most women would do anything to make these days more pleasant.
To keep discomfort during your period to a minimum, self-care is essential. Self-care means taking time and paying attention to your own body, and looking after it especially well during this time.
Why is self-care important during your period?
During your period, the female body goes through enormous changes, both physically and emotionally. Because human anatomy is different for every woman, most also react differently to this stressful situation in the body. Some women experience no symptoms at all, while others feel very unwell during this time.
During this time it is especially important to look after yourself, to care for yourself and to cherish the sensitive areas of your body. Practising self-care during your period gives you the opportunity to love yourself and to look after yourself when you need it most. This helps to ease both the physical and the emotional symptoms of your period.
Individual needs: what is best for me during my period?
Every woman has different needs when it comes to looking after herself during her period. Some women prefer to keep movement and physical activity to a minimum in order to conserve their energy. Others, however, prefer yoga or a walk in the fresh air to relax.
Should I change my beauty routine during my period?
It is well known that hormone fluctuations during the menstrual cycle can affect our skin. During your period, it can therefore make sense to make a few adjustments to your beauty routine to prevent or minimise spots and other blemishes.
One option is to use gentler cleansers so as not to irritate the skin further. Another tip could be to deliberately choose products for oily, blemish-prone skin to fight spots more effectively.
Another important aspect is providing enough moisture. Especially in the run-up to your period and during it, our skin can lose more moisture and dry out. So make sure you use moisturising skincare, and perhaps opt for products containing hyaluronic acid.
Observe your skin and pay attention to its needs so you can make targeted adjustments to your beauty routine. You can also find more information on this topic in our guide article "Your cycle and spots".
8 tips: what can I do as self-care?
1. Watch your diet: a nutritious, balanced diet can help reduce cramps and tummy aches. Try to eat plenty of fruit, vegetables, wholegrain products, lean protein and healthy fats.
Avoid heavily processed foods and go for fresh, healthy meals instead. Foods containing magnesium and calcium in particular can help reduce cramps and tummy aches.
2. Drink enough water: make sure you drink plenty of water to keep your body hydrated. This can help reduce bloating.
3. Use warmth: warmth can help ease cramps and pain during your period. Place a hot water bottle or heat pad on your lower tummy, for example, and enjoy the soothing effect of the warmth on your body. A warm bath or shower can work wonders too.
4. Opt for gentle exercise: although moving can sometimes feel like a struggle during your period, light physical activity can help reduce cramps. Try a walk in the fresh air, for example, or yoga exercises designed specifically for women during menstruation.
5. Treat yourself to some relaxation: relaxation techniques such as meditation or breathing exercises can relieve stress and reduce pain. A relaxing bubble bath can also help you unwind and recharge.
6. Get enough sleep: during this time, make sure you get enough sleep to support your body as it regenerates. Wind down before bed with a calm activity such as reading. By taking good care of yourself, you will be back on form sooner!
7. Avoid stressful situations: try to avoid stressful situations during your period. Time pressure, stress and other demanding events can lead to additional physical and emotional strain.
8. Listen to your body: every woman has her own individual needs when it comes to looking after herself during her period. Trust your intuition and listen to your own body.
If the pain does not subside despite all these measures, or even gets worse, it is advisable to see a doctor. They can carry out further examinations if necessary to clarify possible causes.
All in all: every person who menstruates experiences this time differently and has individual needs. What matters is that you know yourself well and find out what works best for you to make your period as comfortable as possible.
Why self-care matters — not just during your period
All things considered, there are many reasons why self-care is important during your period and beyond. When we look after our body and mind, we boost our wellbeing — and with it our productivity, our happiness and our overall quality of life.
By paying attention to our needs, we can also improve our relationships with others, because we understand ourselves and our needs better and can respond to them better. Finally, we should remember that self-care is not a selfish act, but a necessity for living a fulfilled life.
So take the time to look after yourself — whether during your period or at any other time of the month — and give your body and mind the love and care they deserve.
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Our latest innovation is a true game-changer in period underwear! Our brand-new, self-adhesive material allows for the combination of period panties with interchangeable inserts – a real change in the world of reusable period care has come! A revolutionary material In close collaboration with our product designers and textile experts, SELENACARE has developed a new technology that redefines flexibility during menstruation – a self-adhesive material! This material is sewn into the crotch of the SELENACARE Easy Comfort Basic Panties, as well as onto the accompanying absorbent inserts. This material makes changing the inserts easier and without slipping! So, the inserts can be changed easily without having to undress. The self-adhesive material allows the inserts to be inserted into the matching SELENACARE Easy Comfort Basic Panties and can be easily replaced when needed, like traditional pads. Unlike traditional pads, our inserts can be reused as they are washable! Say "Goodbye" to the uncomfortable moments of changing and "Hello" to a feeling of absolute flexibility during your period! The SELENACARE Easy Comfort Period Set The SELENACARE Easy Comfort Period Set consists of two parts. The SELENACARE Easy Comfort Basic Panties are the core of our system and are equipped with the self-adhesive material in the crotch – a brilliant base for the SELENACARE Easy Comfort Inserts, the second part of the period set. Absorbent Easy Comfort Inserts with Wetbag The Easy Comfort Inserts are equipped with the specially developed self-adhesive material on one side and are ideally matched to the Basic Panties. This makes inserting them into the crotch area of the panties incredibly easy. Thanks to this self-adhesive property, the insert stays securely in place and does not slip, without relying on uncomfortable or annoying attachment methods. With various levels of absorbency, they are ready to accompany you in every phase of your period – from light to heavy, we've got you covered. Once the Easy Comfort Inserts are fully saturated, they can be easily removed from the Basic Panties and replaced with a new insert. No need to take off the panties, as with traditional period underwear. Simply transport them in the Wetbag, wash, and reuse.
Feel completely protected and free with SELENACARE Free-Cut period underwear. Invisible under your clothes, it offers you comfort, discretion and maximum absorbency during your period. This underwear in sizes XS-M as well as L-XXL was specially developed for medium days and meets the highest demands. Invisible perfection for you Thanks to the innovative Free-Cut design and the thin material, SELENACARE Free-Cut period underwear does not leave any unsightly marks under tight-fitting garments. You can move freely and feel completely comfortable without worrying about visible marks. With this underwear you stay confident and secure in any situation. Maximum comfort and flexibility for you SELENACARE's Free-Cut period underwear offers you not only protection but also exceptional comfort. The super-stretch microfibre material fits your body perfectly and offers maximum flexibility. Whether you're working, exercising or just relaxing, this underwear ensures an optimal fit and freedom of movement for you. Reliable protection for medium days The period underwear has been specially designed for medium days to provide you with a high level of protection. The absorbent layers inside the underwear safely retain fluid and prevent unwanted leakage. You can trust its reliability every day of your period. It's your perfect companion during menstruation. Experience the comfort, discretion and protection you deserve. Be confident and enjoy your freedom no matter what the day brings.
The Period Panty Hipster convinces with its modern cut and super-comfortable fit. As with all our models, the integrated suction surface is discreetly and invisibly incorporated into the period panty. The menstrual underwear absorbs up to 25 ml of fluid. With its low-slung leg and medium waist, it hugs your body perfectly and gives a feeling of security. Light, medium or heavy days The strength of your period can vary throughout your cycle. The Hipster period underwear is ideal for the light and medium days of your period. It provides a dry feeling and does not allow fluid to leak out. On your heavier days, we recommend using the underwear in combination with a menstrual cup or tampon. If you have periods or spotting, you can use either a period slip or a washable pad, depending on the intensity of the bleeding. No restrictions, always well protected There are really no limits to the use of period underwear. You can use them in your free time, at work or on holiday. In addition to period blood, it also absorbs sweat and other fluids and reliably seals them in. Because the material is absorbent, it also gives you a very safe feeling during sports. After use, you can wash the panties out with cold water, air dry them and reuse them. This makes them a convenient, reusable alternative to tampons and disposable pads. Not only do you reduce waste, but you also save money because of their long life. Hygiene and freshness based on silver chloride (biocide active ingredient according to article 95 list) The absorbent layers of the SELENACARE products are equipped with the antimicrobial, biocidal protective finish SILVERPLUS® from RUDOLF GROUP. It prevents the proliferation of odour-causing bacteria. SILVERPLUS® is the leading silver ion technology and is certified according to the OEKO-TEX® Standard 100. OEKO-TEX guarantees that all components have been tested for harmful substances and that the product is harmless to health.
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