Tipps & Tricks
Recognising Vaginal Thrush: Symptoms, Causes and Home Remedies
Recognise and treat vaginal thrush: learn about the symptoms, causes and home remedies. Find out more now.
Building Self-Confidence: Your Path to More Self-Assurance
Strengthen your self-confidence and radiate body positivity during your period. Find out more now.
Iron Deficiency: Causes, Symptoms and Iron-Rich Foods
Recognising iron deficiency: typical causes, symptoms and iron-rich foods. What helps with a heavy period and when to see a doctor.
Free Bleeding Experience: An Alternative to Traditional Menstrual Hygiene
Free bleeding is a conscious decision to go without menstrual products. Learn more about sustainable alternatives.
The Female Intimate Area: Tips for Healthy and Gentle Hygiene
Learn how to care for your intimate area, especially during your period. Read on now.
Sex During Your Period: How to Feel Sexy and Confident
Learn how to overcome insecurities, feel sexy and enjoy intimacy during your period. Discover now.
Sustainable Underwear: Comfort and Environmental Awareness Combined
Discover sustainable underwear made of bamboo viscose and hemp fibres. Environmentally friendly and gentle on the skin. Read now.
Understanding Your Cycle and Living Mindfully
Your menstrual cycle is more than just a biological function – it plays a crucial role in your physical and emotional wellbeing.
How do I train my pelvic floor? These exercises will help
Want a stronger pelvic floor? Selenacare shares helpful tips and simple exercises for effective pelvic floor training. Find out more!
Saving Money with Sustainable Hygiene Products
Saving money with sustainable hygiene products is easy: discover the potential of washable products for periods and incontinence.
Proper intimate hygiene: 9 tips for good vaginal flora
How do I wash my vagina properly? Learn what proper intimate hygiene involves and what you can do for healthy vaginal flora.
Menstrual cycle and pimples: the influence of hormones on the skin
Every phase of your cycle is linked to hormonal changes. Find out here how best to support your skin throughout your cycle.
Self-care during your period - do yourself a favor
Learn how to support your health during your period. Includes self-care tips and ways to ease your symptoms!
Discharge and Panty Liners – What Should You Keep in Mind?
Learn everything about panty liners, which risk factors exist and what you should pay attention to.
What to look for in period underwear? The dos & don'ts
Good quality, the right care, enough spare pants: here's everything you should look out for with period underwear.
![Bloated Belly Before Your Period? Here's What You Can Do [4 Tips]](https://selenacare.com/media/91/0d/1e/1674811797/ratgeber-blaehbauch-vor-periode-800x800.jpg?ts=1674811797 "Bloated Belly Before Your Period? Here's What You Can Do [4 Tips]")
Bloated Belly Before Your Period? Here's What You Can Do [4 Tips]
Feeling bloated before your period? We explain why that happens and which simple home remedies help you avoid a bloated belly.
Period and impure skin - what helps against pimples?
What helps against pimples during your period? Read our 12 tips and tricks for blemished skin and find out how to prevent breakouts.
Vagina, vulva, vagina - correctly name the female sexual organ
Learn all about the female sexual organ: anatomy, facts and the difference between the vulva and the vagina.
Save Money & Waste with a Menstrual Cup
You can save a lot of waste and money with a menstrual cup. Find out exactly how much – and why it's worth a try – here.