Zyklus

Recognising iron deficiency: typical causes, symptoms and iron-rich foods. What helps with a heavy period and when to see a doctor.

Learn how to overcome insecurities, feel sexy and enjoy intimacy during your period. Discover now.

Are tampons toxic? A study found traces of metals in tampons. Find out whether that's a concern and which alternatives exist.

Discover sustainable underwear made of bamboo viscose and hemp fibres. Environmentally friendly and gentle on the skin. Read now.

With just a few simple home remedies, you can boost your wellbeing and tackle unpleasant companions such as cramps during your period.

Your menstrual cycle is more than just a biological function – it plays a crucial role in your physical and emotional wellbeing.

We explain everything you need to know about spotting - from spotting during pregnancy to spotting before your period.

Your menstrual cycle can have a significant impact on your athletic performance. Find out what to look out for here.

Every phase of your cycle is linked to hormonal changes. Find out here how best to support your skin throughout your cycle.

Ovulation is the most important event in the menstrual cycle. But when is ovulation? Can you calculate it? Find out here.

Learn how to work out your cycle length precisely and find out when in the month you are fertile - and why cycle apps often get it wrong.

Comfortable, pain-free, washable: make everyday life easier with period underwear for a heavy flow. Read more about the benefits.

The menstrual cycle is one of the most important processes in our body. It tells us about our health and makes new life possible.

Lasts all day without needing to change. Make everyday life easy and wear period underwear for a light flow.

Missing period – what's behind it? Learn more about the reasons why your period might not come and what steps you can take.

What is PMS and which symptoms come with it? Learn more about premenstrual syndrome and how you can ease its effects.

Cervical mucus before your period and after ovulation: how it changes throughout your cycle and what your discharge means. Find out more here.

Feeling bloated before your period? We explain why that happens and which simple home remedies help you avoid a bloated belly.

Why does the colour of your period change? Find out here what the colour says about your health.

What helps against pimples during your period? Read our 12 tips and tricks for blemished skin and find out how to prevent breakouts.

Cycle food for menstrual complaints: how nutrition influences your cycle and how you can use it to your advantage.