Find the right size for you
Period underwear
The models in the Modern, Floral and Active collections are the classics of Selenacare period underwear. Use your usual size here. If you are not sure which of the two sizes is right for you, we recommend choosing the larger of the two.
International size | EU size |
|---|---|
| S | 32/34 |
| M | 36/38 |
| L | 40/42 |
| XL | 44/46 |
| XXL | 48/50 |
For most of our styles, hip measurement is the key to choosing the right size. Especially if you are between two sizes.
Waist: Measure at the narrowest point of your torso. Just above the belly button.
Hip: Measure around the widest part of your hips.
Period underwear
Go by your usual size here. If you are not sure which of two sizes is right for you, we recommend choosing the larger one.
International size | EU size |
|---|---|
| S | 32/34 |
| M | 36/38 |
| L | 40/42 |
| XL | 44/46 |
| XXL | 48/50 |
For most of our styles, hip measurement is the key to choosing the right size – especially if you are between two sizes.
Waist: Measure at the narrowest point of your torso, just above the belly button.
Hip: Measure around the widest part of your hips.
Period underwear
Your hip measurement is the most important measurement when it comes to finding the perfect size for you. You should always measure this at the widest point of your hips.
Size | Waist | Hip |
|---|---|---|
| XS (32/34) | 56 - 63 cm | 82 - 89 cm |
| S (36/38) | 64 - 72 cm | 90 - 98 cm |
| M (40/42) | 73 - 82 cm | 99 - 108 cm |
| L (44/46) | 83 - 92 cm | 109 - 118 cm |
| XL (48/50) | 93 - 102 cm | 119 - 128 cm |
| XXL (52/54) | 103 - 112 cm | 129 - 138 cm |
Period underwear for teens
The period underwear for teenagers is suitable from the first period. First you should measure your hips, as this is the most important measurement for determining your size. You should always measure at the widest part of your hips. If you are between two sizes, we recommend taking the larger one.
Size | Waist | Hip |
|---|---|---|
| 152 | 65 - 67 cm | 79 - 83 cm |
| 158 | 67 - 69 cm | 83 - 87 cm |
| 164 | 69 - 71 cm | 87 - 91 cm |
Period cups
The optimal size of your menstrual cup depends on the amount of bleeding, the length of the vagina to the cervix and the condition of the pelvic floor.
1. Bleeding intensity: The heavier your bleeding, the larger your menstrual cup should be so that you don't have to empty it as often.
2. Length of vagina to cervix: If you insert your finger into the vagina and lightly nudge your cervix, you will need a smaller cup.
3. Condition of your pelvic floor: The condition of your pelvic floor depends on several aspects. If you haven't had children yet and do a lot of sport, he is usually well trained and you need a smaller cup size.
Size | Absorption |
|---|---|
| S | 21 ml |
| M | 26 ml |
| L | 31 ml |
Sanitary pads
The correct pad size depends on your personal preference. You get the maximum absorption with the pad 3+, as it offers the largest absorption surface.
Size | Lenght | Width |
|---|---|---|
| 1 | 20 cm | Standard |
| 2 | 27 cm | Standard |
| 3 | 30 cm | Standard |
| 3+ | 30 cm | +25% |
Bladder weakness underwear for women
Bladder weakness underwear for women is available in classic and high-waist cuts. Your hip measurement is the most important measurement when it comes to finding the perfect size for you. With high-waist models, it can also be helpful to measure the waist. Are you between two sizes? In this case, we recommend the larger of the two.
International size | EU size |
|---|---|
| S | 32 / 34 |
| M | 36 / 38 |
| L | 40 / 42 |
| XL | 44 / 46 |
| XXL | 48 / 50 |
Bladder weakness underwear for men
Bladder weakness underwear for men is available in boxer and brief cuts. Your hip measurement is the most important measurement when it comes to finding the perfect size for you. With high-waist models, it can also be helpful to measure the waist. If you are between two sizes, we recommend that you take the larger one.
Size | Waist | Hip |
|---|---|---|
| XS / 46 | 73 - 78 cm | 95 - 98 cm |
| S / 48 | 79 - 84 cm | 99 - 102 cm |
| M / 50 | 85 -90 cm | 103 - 106 cm |
| L / 52 | 91 -96 cm | 107 - 110 cm |
| XL / 54 | 97 - 102 cm | 111 - 114 cm |
| XXL / 56 | 103 - 108 cm | 115 - 118 cm |
Period underwear
Go by your usual size here. If you are not sure which of two sizes is right for you, we recommend choosing the larger one.
International size | EU size |
|---|---|
| S | 32/34 |
| M | 36/38 |
| L | 40/42 |
| XL | 44/46 |
| XXL | 48/50 |
For most of our styles, hip measurement is the key to choosing the right size – especially if you are between two sizes.
Waist: Measure at the narrowest point of your torso, just above the belly button.
Hip: Measure around the widest part of your hips.
Period underwear
Go by your usual size here. If you are not sure which of two sizes is right for you, we recommend choosing the larger one.
International size | EU size |
|---|---|
| S | 32/34 |
| M | 36/38 |
| L | 40/42 |
| XL | 44/46 |
| XXL | 48/50 |
For most of our styles, hip measurement is the key to choosing the right size – especially if you are between two sizes.
Waist: Measure at the narrowest point of your torso, just above the belly button.
Hip: Measure around the widest part of your hips.