Przewodnik: Porady i wskazówki
W sekcji "Porady i wskazówki" zebraliśmy dla ciebie wszystkie przydatne informacje. Na przykład, na co powinieneś zwrócić uwagę, wybierając bieliznę menstruacyjną? Albo jak możesz oszczędzać pieniądze, korzystając z produktów menstruacyjnych do wielokrotnego użytku? Wszystkie odpowiedzi znajdziesz tutaj.
Filtry
Endometriosis vs PCOS: The Differences Explained – and What Helps in Everyday Life
Endometriosis and PCOS both affect your cycle, but their causes are very different. We explain the symptoms, why they are often confused and what can make everyday life easier.
Dilation and Curettage (D&C): A Topic We Need to Talk About
Whether after a miscarriage or for medical investigation: we explain what happens during a curettage, what to expect and how to take good care of yourself and your body afterwards.
How to Insert a Tampon, Soft Tampons & Alternatives: What Really Suits Your Body?
Tampons and soft tampons don’t suit everyone. Find out how to insert them correctly, why they can dry out your intimate flora and which gentle alternatives are available.
Discharge in Pregnancy, Yellow Discharge & Blood Clots: What’s Normal?
Increased discharge in pregnancy, yellowish discharge or blood clots during your period often cause worry. We explain what these signals mean and when it is worth getting checked.
Abscess in the Intimate Area: Causes, Treatment & When to See a Doctor
A painful lump or swelling around the vulva may be an abscess. Find out how it develops, what gently helps in the early stages and when you should see a doctor straight away.
Valentine's Day: The Most Important Love Starts With You
Discover Valentine's Day ideas for more self-love, gift ideas for yourself & inspiring Valentine's Day quotes – uplifting, empowering & practical.
Hormone Yoga: Gentle Exercises for More Balance
Restless cycle or PMS? Learn how hormone yoga gently balances your hormones – and how period underwear safely supports you along the way.
Strengthening Your Vaginal Flora – Keeping Your Intimate Area Healthy
Learn how to build up and strengthen your vaginal flora – with lactic acid bacteria, diet & intimate care. For a good feeling every day.
Natural Pain Relief: Easing Period Pain Naturally
Easing period pain naturally: which home remedies, herbs and tips really help with menstrual pain. A guide by Selenacare.
Learning Self-Love: Small Steps with a Big Impact
Discover how to live self-love every day – with mindfulness, clear boundaries & cycle awareness. For more trust in yourself.
The Female Body and Its Anatomy at a Glance
Discover how everything is connected, what your body achieves and how to strengthen your wellbeing – with mindfulness and the right products.
International Women's Day 2025: What Real Equality Means
Strong women shape International Women's Day 2025! Discover why period underwear is a sign of real equality.
The Female Intimate Area: Tips for Healthy and Gentle Hygiene
Learn how to care for your intimate area, especially during your period. Read on now.
Cystitis: Causes, Symptoms and Natural as well as Medical Treatments
Cystitis during your period? Learn how period underwear from SELENACARE reduces the risk and protects your health. Find out now.
Recognising Vaginal Thrush: Symptoms, Causes and Home Remedies
Recognise and treat vaginal thrush: learn about the symptoms, causes and home remedies. Find out more now.
Self-care during your period - do yourself a favor
Learn how to support your health during your period. Includes self-care tips and ways to ease your symptoms!
Vagina, vulva, vagina - correctly name the female sexual organ
Learn all about the female sexual organ: anatomy, facts and the difference between the vulva and the vagina.
Cykl miesiączkowy a trądzik: wpływ hormonów na skórę
Każda faza cyklu wiąże się ze zmianami hormonalnymi. Dowiedz się, jak najlepiej zadbać o skórę na każdym etapie cyklu i ograniczyć niedoskonałości.
Period and impure skin - what helps against pimples?
What helps against pimples during your period? Read our 12 tips and tricks for blemished skin and find out how to prevent breakouts.
How do I train my pelvic floor? These exercises will help
Want a stronger pelvic floor? Selenacare shares helpful tips and simple exercises for effective pelvic floor training. Find out more!
Proper intimate hygiene: 9 tips for good vaginal flora
How do I wash my vagina properly? Learn what proper intimate hygiene involves and what you can do for healthy vaginal flora.
![Bloated Belly Before Your Period? Here's What You Can Do [4 Tips]](https://selenacare.com/media/91/0d/1e/1674811797/ratgeber-blaehbauch-vor-periode-800x800.jpg?ts=1674811797 "Bloated Belly Before Your Period? Here's What You Can Do [4 Tips]")
Bloated Belly Before Your Period? Here's What You Can Do [4 Tips]
Feeling bloated before your period? We explain why that happens and which simple home remedies help you avoid a bloated belly.
Saving Money with Reusable Hygiene Products
Saving money with washable hygiene products is easy: discover the potential of reusable products for periods and incontinence.
Save Money & Waste with a Menstrual Cup
You can save a lot of waste and money with a menstrual cup. Find out exactly how much – and why it's worth a try – here.