Tipps & Tricks

Recognising Vaginal Thrush: Symptoms, Causes and Home Remedies

Recognise and treat vaginal thrush: learn about the symptoms, causes and home remedies. Find out more now.

Building Self-Confidence: Your Path to More Self-Assurance

Strengthen your self-confidence and radiate body positivity during your period. Find out more now.

Iron Deficiency: Causes, Symptoms and Iron-Rich Foods

Recognising iron deficiency: typical causes, symptoms and iron-rich foods. What helps with a heavy period and when to see a doctor.

Free Bleeding Experience: An Alternative to Traditional Menstrual Hygiene

Free bleeding is a conscious decision to go without menstrual products. Learn more about reusable alternatives.

The Female Intimate Area: Tips for Healthy and Gentle Hygiene

Learn how to care for your intimate area, especially during your period. Read on now.

Sex During Your Period: How to Feel Sexy and Confident

Learn how to overcome insecurities, feel sexy and enjoy intimacy during your period. Discover now.

Reusable Underwear: Comfort Without Disposable Waste

Underwear made of bamboo viscose and hemp fibres: what these materials can do and what to look out for. Read now.

Understanding Your Cycle and Living Mindfully

Your menstrual cycle is more than just a biological function – it plays a crucial role in your physical and emotional wellbeing.

How do I train my pelvic floor? These exercises will help

Want a stronger pelvic floor? Selenacare shares helpful tips and simple exercises for effective pelvic floor training. Find out more!

Saving Money with Reusable Hygiene Products

Saving money with washable hygiene products is easy: discover the potential of reusable products for periods and incontinence.

Proper intimate hygiene: 9 tips for good vaginal flora

How do I wash my vagina properly? Learn what proper intimate hygiene involves and what you can do for healthy vaginal flora.

Cycle menstruel et boutons : l'influence des hormones sur la peau

Chaque phase de votre cycle s'accompagne de changements hormonaux. Découvrez comment prendre soin de votre peau à chaque étape et limiter les boutons.

Self-care during your period - do yourself a favor

Learn how to support your health during your period. Includes self-care tips and ways to ease your symptoms!

Discharge and Panty Liners – What Should You Keep in Mind?

Learn everything about panty liners, which risk factors exist and what you should pay attention to.

What to look for in period underwear? The dos & don'ts

Good quality, the right care, enough spare pants: here's everything you should look out for with period underwear.

Bloated Belly Before Your Period? Here's What You Can Do [4 Tips]

Feeling bloated before your period? We explain why that happens and which simple home remedies help you avoid a bloated belly.

Period and impure skin - what helps against pimples?

What helps against pimples during your period? Read our 12 tips and tricks for blemished skin and find out how to prevent breakouts.

Vagina, vulva, vagina - correctly name the female sexual organ

Learn all about the female sexual organ: anatomy, facts and the difference between the vulva and the vagina.

Save Money & Waste with a Menstrual Cup

You can save a lot of waste and money with a menstrual cup. Find out exactly how much – and why it's worth a try – here.