SELENACARE – Sustainable Period Underwear, Menstrual Cups & Intimate Care
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Looking for a safe and sustainable alternative to tampons? Then you've come to the right place with the Menstrual Cup Premium. The period cup is reusable, so it's the right choice for your light, medium or heavy days for years to come. It also creates much less waste than disposable menstrual products. From light to heavy periods The menstrual cup is suitable for all levels of bleeding during your period. If you use the right cup size, you can be sure that it will be leak-proof. If you use the cup during the heavy days of your period, just make sure that you empty it more often. Healthy and safe through your period Health always comes first, and menstruation is no exception. Proper care of your menstrual cup is therefore very important. The period cup must be sterilised in boiling water before and after each cycle. After that you can use it. The cup is made of 100% medical silicone with a medium hardness level, so it is very easy to clean. Insertion is also easy, but you may need a little practice first. In addition to the cup, a sterilisation cup and a cotton bag for storage are included. So you're well equipped for your long-lasting period. The advantages of a menstrual cup Using a menstrual cup has many advantages. It protects you during the day and night as well as during sports activities. The Period Cup is reusable and therefore very sustainable. By using it, you also train your pelvic floor muscles. In addition, the period cup helps to maintain a normal vaginal flora. It is free from latex, BPA, softeners and perfume, as well as being hypoallergenic and vegan.
The Period Panty Hipster convinces with its modern cut and super-comfortable fit. As with all our models, the integrated suction surface is discreetly and invisibly incorporated into the period panty. The menstrual underwear absorbs up to 25 ml of fluid. With its low-slung leg and medium waist, it hugs your body perfectly and gives a feeling of security. Light, medium or heavy days The strength of your period can vary throughout your cycle. The Hipster period underwear is ideal for the light and medium days of your period. It provides a dry feeling and does not allow fluid to leak out. On your heavier days, we recommend using the underwear in combination with a menstrual cup or tampon. If you have periods or spotting, you can use either a period slip or a washable pad, depending on the intensity of the bleeding. No restrictions, always well protected There are really no limits to the use of period underwear. You can use them in your free time, at work or on holiday. In addition to period blood, it also absorbs sweat and other fluids and reliably seals them in. Because the material is absorbent, it also gives you a very safe feeling during sports. After use, you can wash the panties out with cold water, air dry them and reuse them. This makes them a convenient, sustainable and environmentally friendly alternative to tampons and disposable pads. Not only do you reduce waste, but you also save money because of their long life. Hygiene and freshness based on silver chloride (biocide active ingredient according to article 95 list) The absorbent layers of the SELENACARE products are equipped with the antimicrobial, biocidal protective finish SILVERPLUS® from RUDOLF GROUP. It prevents the proliferation of odour-causing bacteria. SILVERPLUS® is the leading silver ion technology and is certified according to the OEKO-TEX® Standard 100. OEKO-TEX guarantees that all components have been tested for harmful substances and that the product is harmless to health.
The Period Panty Hipster for heavy flow convinces with a super-comfortable fit and a flattering, modern cut. The period underwear supports you with 35ml of absorption. The absorbent surface is discreet, inconspicuous and reliable. With a low-slung leg and mid-waist, this underwear hugs your body perfectly while giving you a sense of security during your period. Perfect for the heavy flow of your period Depending on what stage of your cycle you're in, the strength of your period can vary. Sometimes it can be difficult to tell when the heavy flow are starting. To be on the safe side, you can use this hipster style period underwear throughout your period. It keeps you feeling dry and doesn't let any fluid leak out. You can use the period panty alone or in combination with a menstrual cup or tampon. It is also practical in case of bleeding between periods or spotting! No restrictions, always well protected How and where you use the period underwear hipster for heavy flow is up to you. The stretchy material is ideal for all leisure activities such as sports, hiking or a cosy evening at home. In addition to period blood, the underwear also reliably absorbs sweat. After use, you can wash the panties out with cold water, air dry them and use them again. This makes them a convenient, sustainable and environmentally friendly alternative to tampons and disposable pads. Not only do you reduce waste, but you also save money because of their long life. Hygiene and freshness based on silver chloride (biocide active ingredient according to article 95 list) The absorbent layers of the SELENACARE products are equipped with the antimicrobial, biocidal protective finish SILVERPLUS® from RUDOLF GROUP. It prevents the proliferation of odour-causing bacteria. SILVERPLUS® is the leading silver ion technology and is certified according to the OEKO-TEX® Standard 100. OEKO-TEX guarantees that all components have been tested for harmful substances and that the product is harmless to health.
Whether it's your first period or you already have some experience with menstruation - with SELENACARE TEENS you are protected all round. As comfortable as normal underwear, it reliably protects you for up to 12 hours, without embarrassing situations or noticeable rustling. Designed for teenagers The feel-good factor is especially important to us. That's why the SELENACARE Panty Hipster not only looks good, but also protects you from feeling wet with an integrated absorbent pad. Our multi-layer technology is particularly thin, less than 3 millimetres, so that you don't feel like you're wearing a nappy. With a low-slung leg and medium-high waist, it hugs your body perfectly and gives a feeling of security. Period underwear can't slip around compared to pads, and thanks to its great style, no one will know you're on your period. So SELENACARE TEENS offers safety and comfort - whether you're at home, at school or out and about. You're protected in all activities, day or night, cosy on the couch or active in sports. Safe on the go with your period underwear the SELENACARE TEENS period underwear hipster can hold 20 ml of blood. During your entire period, you lose about 60 ml, most of it in the first two days. The SELENACARE TEENS Period Underwear Hipster is ideal for the light and medium days of your menstruation. On heavier days, we recommend using the underwear in combination with a menstrual cup or tampon. If you have periods in between or spotting, you can also use either period panties or washable pads. To be on the safe side, we recommend that you simply pack a spare pair of period panties. Put the used period panty in an airtight zip bag until you can wash it at home. It's best to rinse them in cold water and then put them in the washing machine with the rest of your clothes and leave them to air dry. Hygiene and freshness based on silver chloride (biocide active ingredient according to article 95 list) The absorbent layers of SELENACARE products are equipped with the antimicrobial, biocidal protective finish SILVERPLUS® from RUDOLF GROUP. It prevents the proliferation of odour-causing bacteria. SILVERPLUS® is the leading silver ion technology and is certified according to the OEKO-TEX® Standard 100. OEKO-TEX guarantees that all components have been tested for harmful substances and that the product is harmless to health.
One in eight men suffers from bladder weakness and the associated inconveniences. These include, for example, wet stains on the trousers caused by uncontrolled dripping. We have a solution for this with SOUVERÄN: bladder weakness underwear. Sustainable. Safe. Reusable. SOUVERÄN products have been developed as a comfortable, sustainable alternative to disposable pads and underwear. In addition to sustainability, the focus is on comfort and discretion. The bladder weakness underwear for men cannot be distinguished from ordinary pants due to their appearance. The absorbent surfaces are integrated discreetly and invisibly. You can therefore pursue any desired activity without having to fear embarrassing moments. Technology that keeps you dry Moisture is safely absorbed with the help of the innovative SELENAtec® multi-layer textile technology. The result is a dry feeling and the certainty that nothing will leak out. The various models of SOUVERÄN underwear are fashionable, breathable and have a reliable fluid absorption of up to 60 ml. Highest flexibility No matter if you are doing sports, on long journeys or in a stressful job, with SOUVERÄN the annoying night drip is a problem of the past. Unpleasant odours are prevented with the help of the antimicrobial protection integrated into the underwear. After wearing, simply wash in the washing machine and use again. Hygiene and freshness based on silver chloride (biocidal active ingredient according to Article 95 list) The absorbent layers of the SELENACARE products are equipped with the antimicrobial, biocidal protective finish SILVERPLUS® from RUDOLF GROUP. It prevents the proliferation of odour-causing bacteria. SILVERPLUS® is the leading silver ion technology and is certified according to the OEKO-TEX® Standard 100. OEKO-TEX guarantees that all components have been tested for harmful substances and that the product is harmless to health.
Can you still remember your first period? Or are you already excited because you still have your first period ahead of you? No matter what situation you're in, SELENACARE TEENS period underwear will get you through the day or night safely! Specially designed for TEENS Thanks to our patented multi-layer technology, you'll be well protected and won't have to worry about wetness, rustling or slipping pads or other uncomfortable sensations. Our SELENACARE TEENS period underwear Sporty is less than 3 millimetres thin! This makes it indistinguishable from normal underwear and invisible even under clothing. With its sporty cut and short leg, it is not only super comfortable but also ideal for activities. Whether in sports at school or in your free time, there are no limits with SELENACARE TEENS. In addition to period blood, it also absorbs sweat and other fluids, so you're also perfectly protected before or after your period. Safe on the road with period underwear SELENACARE TEENS period underwear shorty absorbs 20 ml , so it is best suited for the light and medium days of your menstruation. On heavier days, we recommend combining the period underwear with an additional product. Whether it's a tampon, menstrual cup or pad, it's entirely up to you. If you are going to be out for longer than 8-12 hours, we recommend taking a spare period panty with you. This gives you an extra feel-good factor when you can change your panties at any time and feel fresh and dry all over again. It is best to pack the used panty in a zip bag and rinse with cold water at home. We recommend washing your period panties with the rest of your laundry in the washing machine and then air drying them. This is a great way to protect the environment. Did you know that period underwear is the sustainable and environmentally friendly alternative to disposable period products? With reusable period products you save 5 kilograms of waste per year! Plus, you'll save money by using them for years to come! Hygiene and freshness based on silver chloride (biocide active ingredient according to article 95 list) The absorbent layers of the SELENACARE products are equipped with the antimicrobial, biocidal protective finish SILVERPLUS® from RUDOLF GROUP. It prevents the proliferation of odour-causing bacteria. SILVERPLUS® is the leading silver ion technology and is certified according to the OEKO-TEX® Standard 100. OEKO-TEX guarantees that all components have been tested for harmful substances and that the product is harmless to health.
Enjoy the high wearing comfort of the Classic period underwear. The pleasant material not only feels good, it is also very absorbent. The Classic model reliably absorbs up to 25 ml of fluid in any situation, without feeling wet. With a classic leg cut and medium waist, the Period Panty is stylish and practical. Sustainable and environmentally friendly The Period Panty is a hygienic, sustainable alternative to tampons, disposable pads and other disposable menstrual products. By using them during your period, you can not only save money compared to disposable products, but also reduce waste. For the light and medium days of your period At the beginning and end of your period, period underwear is often used without additional protection. For the heavier days, however, you can combine it with a menstrual cup or tampon. Underwear can also provide a feeling of security during intermenstrual bleeding and spotting, as all fluids are reliably absorbed. Hygiene and freshness based on silver chloride (biocidal active ingredient according to article 95 list) The absorbent layers of the SELENACARE products are equipped with the antimicrobial, biocidal protective finish SILVERPLUS® from RUDOLF GROUP. It prevents the proliferation of odour-causing bacteria. SILVERPLUS® is the leading silver ion technology and is certified according to the OEKO-TEX® Standard 100. OEKO-TEX guarantees that all components have been tested for harmful substances and that the product is harmless to health.
Many know it, but very few talk about it: bladder weakness. As soon as we lose drops when we sneeze, cough or do physical exertion, we should do something about the annoying, embarrassing moments with wet pants. The associated reduced enjoyment of life does not have to be inevitable. SELENACARE bladder weakness underwear for women is the ideal solution. It ensures a dry feeling, has a super-comfortable fit and nestles comfortably against the skin like conventional women's underwear. Women's underwear combined with sustainability We've combined the look and comfort of conventional underwear with our innovative SELENAtec® multi-layer textile technology. While the absorbent layers absorb the liquid and trap it inside, the impermeable protective layer prevents leakage. The result is a thin underwear for bladder weakness that neither rustles nor crackles. Fashionable, breathable and a guaranteed, reliable 40ml fluid absorption. Washable and reusable After use, the bladder weakness briefs can be rinsed out in cold water, washed in the washing machine at just 30° and then air dried. This makes them sustainable and long-lasting. For long-term odour prevention and antimicrobial protection, SELENAtec® multi-layer textile technology provides up to 60 washes. Hygiene and freshness based on silver chloride (biocidal active ingredient according to Article 95 list) The absorbent layers of the SELENACARE products are equipped with the antimicrobial, biocidal protective finish SILVERPLUS® from RUDOLF GROUP. It prevents the proliferation of odour-causing bacteria. SILVERPLUS® is the leading silver ion technology and is certified according to the OEKO-TEX® Standard 100. OEKO-TEX guarantees that all components have been tested for harmful substances and that the product is harmless to health.
To the question "What do you do for bladder weakness?" we answer: SELENACARE. If you lose droplets when you sneeze, cough or do physical exertion, it can often have a bad effect on your mood. However, we believe that a slight bladder weakness should not affect your quality of life. That's why we've made it our mission to develop underwear that is a sustainable alternative to disposable pads and delivers what it promises. Women's underwear meets sustainability We've combined the look and comfort of classic women's underwear with our innovative SELENAtec® multi-layer textile technology. The result is underwear that is unobtrusive in everyday wear and allows full flexibility. Fashionable, breathable and a guaranteed, reliable fluid absorption of 40 ml. This is what distinguishes SELENACARE bladder weakness underwear. It fits comfortably and offers security in all situations. No matter whether you're doing sport, working under stress or on an exciting trip. Washable and reusable The bladder weakness underwear is not only inconspicuous and comfortable, but also ecological. After use, it can be rinsed in cold water, washed at 30° and air-dried. Afterwards, it is ready to use again and thus offers you a feeling of safety for a long time. Hygiene and freshness based on silver chloride (biocide active ingredient according to article 95 list) The absorbent layers of the SELENACARE products are equipped with the antimicrobial, biocidal protective finish SILVERPLUS® from RUDOLF GROUP. It prevents the proliferation of odour-causing bacteria. SILVERPLUS® is the leading silver ion technology and is certified according to the OEKO-TEX® Standard 100. OEKO-TEX guarantees that all components have been tested for harmful substances and that the product is harmless to health.
Why I made the switch
From tampon to period disc
Real experiences, honest tips and everything you need to know about switching to sustainable period products – in our guides.
Read more →FAQ
General Questions
Our period underwear features the patented SELENAtec® multi-layer technology. A quick-drying layer wicks moisture inwards, a highly absorbent core stores it, and a breathable membrane keeps everything safely in place. Despite its multiple layers, the fabric stays ultra-thin and feels like regular underwear.
With the right absorbency level you stay reliably dry — depending on the model for up to 12 hours, even overnight. The leak-proof membrane keeps the fluid safely inside.
It depends on the model — our absorbency levels range from light to heavy. The most absorbent models safely hold the fluid of several tampons, enough for heavy days and overnight.
That depends on your preference and flow. Period underwear is the easy all-rounder, the menstrual cup holds a lot and is especially sustainable, washable pads are the familiar option without insertion. On heavy days you can also combine products.
Rinse them in cold water after wearing, wash at 30–40 °C and let them air dry. Avoid fabric softener and bleach — this keeps the absorbency intact for hundreds of washes.
A single reusable product replaces hundreds of disposables over its lifetime. Our products are plastic-free in the absorbent area, OEKO-TEX® certified and last for years — saving waste and, over time, money.
For a full cycle we recommend 3 to 5 pairs, depending on your flow and how often you do laundry.
No. The materials are odour-inhibiting and lock the fluid inside. With proper care your underwear stays hygienically fresh.
Period underwear works at any age, including the very first period. For teens there are dedicated cuts and sizes that make getting started especially easy.
Yes. Period underwear stays securely in place even during exercise. For swimming and sunbathing there is dedicated period swimwear that protects you reliably.
Yes. The skin-facing materials are OEKO-TEX® certified — tested for harmful substances — as well as soft and breathable.
Yes. Thin panty liners work for light urine loss; for more security there is dedicated incontinence underwear that absorbs up to 35 ml and reliably locks in odours.
Your order usually arrives within a few working days. You have 30 days to return it, and return shipping is free for you.
Transparency matters to us. You can find our privacy policy linked in the footer of every page.
It all started in 2017 with our menstrual cups. Soon after, we took things a step further: an innovative, absorbent material that also prevents odours and is washable. With SELENAtec® we then developed our own fabric technology. Today we offer a comprehensive range of sustainable period care products.
Not everyone who menstruates is a woman, and not every woman menstruates. Because we want to be there for all people — with or without a vulva — we try to keep our language as inclusive as possible.
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