Period underwear · 5 min read
The Right Period Underwear for a Heavy Flow
Do I have a heavy period?
A heavy flow during your period is usually one thing above all: exhausting! Constantly changing pads and/or tampons, always accompanied by the fear that something might go astray after all. Here you'll find out why period underwear makes everyday life easier when you have a heavy flow, while also producing less waste and saving you money on top. We'd also like to tell you which menstrual cup is suitable for a heavy period and what to bear in mind.
How heavy is my period?
Menstruators often judge how heavy their period is by how frequently they change pads and tampons. But how much blood they really lose is only an estimate, since the blood is absorbed and therefore can't be measured. It's different with a menstrual cup, which collects the blood.
When is a period considered heavy?
The average menstrual flow is 60 millilitres, but only from 80 millilitres of blood loss onwards is a period considered heavy. We lose most of it during the first two days of our period.
Why is my period suddenly heavier?
On average, we have our period over a span of 38 years – that's around 500 times, each time with 3 to 5 days of emotional ups and downs. It's also clear that cycle irregularities can happen from time to time and aren't necessarily a cause for concern. However, if your period is heavier than usual over several cycles, or you have other complaints, you should get examined by a doctor. Because alongside hormonal fluctuations, cysts, endometriosis, inflammation or conditions of the heart, kidneys, liver or thyroid could also be the reason for heavy bleeding.
Does the heaviness of your period affect your ability to get pregnant?
Can someone with a heavy period get pregnant more easily than someone with a light flow? We couldn't find out why this misconception is so widespread, but it stubbornly persists. To answer the question: no, the heaviness of your period has no influence on your fertility or your ability to get pregnant. What matters here is that you ovulate regularly. We explain how to calculate this here: “When is ovulation?” and “Cycle calculator”.
Which period pants for a heavy flow?
Which period underwear should I wear with a heavy flow?
All our SELENACARE period pants are designed for the light to medium days of your period. The pants can absorb up to 25 millilitres of blood. But that doesn't mean you can't use them with a heavy flow – quite the opposite. For extra protection on heavy days, we recommend using a menstrual cup (or tampon) in addition to your period pants. That way you need to change your period pants less often.
Alternatively, we can recommend our bladder weakness pants, which can even absorb 40 ml of liquid. Don't worry – they're just as comfortable to wear as our period underwear or your regular underwear. You'll also find our specially developed period underwear for heavy days in our online shop. You can read exactly which materials our period pants are made of in our guide “Period underwear materials: what our pants are made of”. Comparison of fluid absorption: tampon, pad, menstrual cup, period underwear
| Hygiene product | Fluid absorption |
|---|---|
| Tampon | 5 - 15 ml |
| Disposable pad | 5 - 10 ml |
| Menstrual cup | 21 - 33 ml |
| Period underwear | 25 ml |
How much period underwear do I need for a heavy flow?
A pair of period pants can absorb 25 ml. Depending on how heavy your period is, with a heavy flow you'll probably need 2 to 3 pairs per day – unless you also use a menstrual cup. If you don't want to do laundry every day, it's worth having a few extra pairs in reserve. On average, 5 to 6 pairs of period pants will see you comfortably through your period. With a heavy flow, we recommend another 3 to 4 pairs on top – so around 8 to 10 pairs.
Zero Waste period
Driven by the idea of sustainability, it was a matter close to our hearts to make periods and bladder weakness more comfortable and, at the same time, more sustainable. With careful care, the underwear offers reliable protection for up to 100 wash cycles, after which its performance may decline slightly. But you can still wear the pants as regular underwear after that. So, what are you waiting for? Have your own experience with period underwear – we're sure you'll feel comfortable.
Need even more convincing arguments for using period underwear? Then have a read of our guide “8 advantages of period underwear”.
Empfohlene Produkte
Our latest innovation is a true game-changer in period underwear! Our brand-new, self-adhesive material allows for the combination of period panties with interchangeable inserts – a real change in the world of sustainable period hygiene has come! A revolutionary material In close collaboration with our product designers and textile experts, SELENACARE has developed a new technology that redefines flexibility during menstruation – a self-adhesive material! This material is sewn into the crotch of the SELENACARE Easy Comfort Basic Panties, as well as onto the accompanying absorbent inserts. This material makes changing the inserts easier and without slipping! So, the inserts can be changed easily without having to undress. The self-adhesive material allows the inserts to be inserted into the matching SELENACARE Easy Comfort Basic Panties and can be easily replaced when needed, like traditional pads. Unlike traditional pads, our inserts can be reused as they are washable! Say "Goodbye" to the uncomfortable moments of changing and "Hello" to a feeling of absolute flexibility during your period! The SELENACARE Easy Comfort Period Set The SELENACARE Easy Comfort Period Set consists of two parts. The SELENACARE Easy Comfort Basic Panties are the core of our system and are equipped with the self-adhesive material in the crotch – a brilliant base for the SELENACARE Easy Comfort Inserts, the second part of the period set. Absorbent Easy Comfort Inserts with Wetbag The Easy Comfort Inserts are equipped with the specially developed self-adhesive material on one side and are ideally matched to the Basic Panties. This makes inserting them into the crotch area of the panties incredibly easy. Thanks to this self-adhesive property, the insert stays securely in place and does not slip, without relying on uncomfortable or annoying attachment methods. With various levels of absorbency, they are ready to accompany you in every phase of your period – from light to heavy, we've got you covered. Once the Easy Comfort Inserts are fully saturated, they can be easily removed from the Basic Panties and replaced with a new insert. No need to take off the panties, as with traditional period underwear. Simply transport them in the Wetbag, wash, and reuse.
Feel completely protected and free with SELENACARE Free-Cut period underwear. Invisible under your clothes, it offers you comfort, discretion and maximum absorbency during your period. This underwear in sizes XS-M as well as L-XXL was specially developed for medium days and meets the highest demands. Invisible perfection for you Thanks to the innovative Free-Cut design and the thin material, SELENACARE Free-Cut period underwear does not leave any unsightly marks under tight-fitting garments. You can move freely and feel completely comfortable without worrying about visible marks. With this underwear you stay confident and secure in any situation. Maximum comfort and flexibility for you SELENACARE's Free-Cut period underwear offers you not only protection but also exceptional comfort. The super-stretch microfibre material fits your body perfectly and offers maximum flexibility. Whether you're working, exercising or just relaxing, this underwear ensures an optimal fit and freedom of movement for you. Reliable protection for medium days The period underwear has been specially designed for medium days to provide you with a high level of protection. The absorbent layers inside the underwear safely retain fluid and prevent unwanted leakage. You can trust its reliability every day of your period. It's your perfect companion during menstruation. Experience the comfort, discretion and protection you deserve. Be confident and enjoy your freedom no matter what the day brings.
The Period Panty Hipster convinces with its modern cut and super-comfortable fit. As with all our models, the integrated suction surface is discreetly and invisibly incorporated into the period panty. The menstrual underwear absorbs up to 25 ml of fluid. With its low-slung leg and medium waist, it hugs your body perfectly and gives a feeling of security. Light, medium or heavy days The strength of your period can vary throughout your cycle. The Hipster period underwear is ideal for the light and medium days of your period. It provides a dry feeling and does not allow fluid to leak out. On your heavier days, we recommend using the underwear in combination with a menstrual cup or tampon. If you have periods or spotting, you can use either a period slip or a washable pad, depending on the intensity of the bleeding. No restrictions, always well protected There are really no limits to the use of period underwear. You can use them in your free time, at work or on holiday. In addition to period blood, it also absorbs sweat and other fluids and reliably seals them in. Because the material is absorbent, it also gives you a very safe feeling during sports. After use, you can wash the panties out with cold water, air dry them and reuse them. This makes them a convenient, sustainable and environmentally friendly alternative to tampons and disposable pads. Not only do you reduce waste, but you also save money because of their long life. Hygiene and freshness based on silver chloride (biocide active ingredient according to article 95 list) The absorbent layers of the SELENACARE products are equipped with the antimicrobial, biocidal protective finish SILVERPLUS® from RUDOLF GROUP. It prevents the proliferation of odour-causing bacteria. SILVERPLUS® is the leading silver ion technology and is certified according to the OEKO-TEX® Standard 100. OEKO-TEX guarantees that all components have been tested for harmful substances and that the product is harmless to health.
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