Menstrual cups · 6 min read
Menstrual Cup Size: Find the Right Size Quickly & Easily [Questionnaire]
![Menstrual cup size: find the right size quickly and easily [questionnaire]](https://selenacare.com/media/7a/63/8f/1665559725/ratgeber-tasse-groesse-ermitteln-large.jpg)
Which menstrual cup do I need?
If you're thinking about buying a menstrual cup, you're probably asking yourself: “Which menstrual cup do I need?” or, more precisely, “Which menstrual cup size do I need?”.
Since every body is different, we offer our SELENACARE menstrual cups in three different sizes and two firmness levels. Our questionnaire will help you determine the right menstrual cup size for you.
If you're not sure about some of the questions, don't worry. It's about finding the right tendency, not about perfection. Take a few minutes, because the right size is essential for a comfortable fit, easy insertion and removal, and for preventing leaks.
Simply answer the following 5 questions and add up the points. Your score will reveal the ideal cup for you. Let's go!
Five questions to find your perfect cup size
The 5 questions: finding the right menstrual cup size
Age
Age is only a rough guideline and a first point of reference, as not every body develops and changes in the same way over a lifetime. In general, however, muscles and connective tissue become somewhat softer with age, while in young menstruators the tissue is still very firm and tight. That's why, as a rough rule, menstruators under 30 should choose a smaller size. But as we said: this is just a tendency – there are certainly people over 30 whose muscles and tissue are very firm, just as there are young menstruators who feel perfectly comfortable with a larger cup.
Question 1:
- I am younger than 30 – 0 points
- I am 30 or older – 1 point
Cervix height
Did you know that the position of your cervix changes during your period? To find out where your cervix begins, try to feel for it during your period (ideally on several days). Important: wash your hands thoroughly first.
If you can feel your cervix with your finger, it sits low and a small cup is right for you. If you're unsure, you can of course also ask your gynaecologist.
Question 2:
- I can't reach my cervix with my fingers – 2 points
- I can easily reach my cervix with my fingers – 0 points
Pelvic floor muscles
How well trained your pelvic floor is matters less for the size than for the firmness of the menstrual cup. The sportier and more active you are, the stronger your pelvic floor usually is – in that case, a firmer cup is a good choice.
Sports that engage the deep muscles in particular make for a healthy, strong pelvic floor – above all Pilates and yoga. If you prefer to take it easy on the sofa, your pelvic floor is probably not all that firm.
Question 3:
- I exercise regularly – 0 points
- Sport isn't really my thing – 1 point
Pregnancy
If you have already given birth vaginally, a larger cup is a very good fit for you, as the surrounding tissue was stretched considerably during the birth. A caesarean section, by contrast, is not an indication for a large menstrual cup.
Question 4:
- I have given birth vaginally – 2 points
- My child was born by caesarean section – 0 points
- I don't have children – 0 points
Flow intensity
If you only have a light flow during your period, a small size is enough. With a heavy flow, you should go for a larger cup. If you've been using pads or tampons up to now, you have a good indication of how heavy your period is. If you've been changing almost every hour, your flow is on the heavier side.
But bear in mind – a larger cup is also longer and could touch your cervix. So test beforehand whether M or L fits you better. If, based on the other factors, the smaller cup suits your body better after all, you simply need to empty it more often.
Our SELENACARE menstrual cups come in different lengths and capacities:
S: 58 mm long; 21 ml capacity
M: 62 mm long; 26 ml capacity
L: 67 mm long; 33 ml capacity
Question 5:
- I have a very heavy period – 1 point
- My period is very light to normal – 0 points
Menstrual cup size finder: your result
Our menstrual cups made from 100% medical-grade silicone are of the finest quality – because we believe your body deserves nothing but the best! That's why we also offer our menstrual cups at a very fair and affordable price, so that everyone who menstruates has the chance to experience their period a little more carefree.
Empfohlene Produkte
Our latest innovation is a true game-changer in period underwear! Our brand-new, self-adhesive material allows for the combination of period panties with interchangeable inserts – a real change in the world of sustainable period hygiene has come! A revolutionary material In close collaboration with our product designers and textile experts, SELENACARE has developed a new technology that redefines flexibility during menstruation – a self-adhesive material! This material is sewn into the crotch of the SELENACARE Easy Comfort Basic Panties, as well as onto the accompanying absorbent inserts. This material makes changing the inserts easier and without slipping! So, the inserts can be changed easily without having to undress. The self-adhesive material allows the inserts to be inserted into the matching SELENACARE Easy Comfort Basic Panties and can be easily replaced when needed, like traditional pads. Unlike traditional pads, our inserts can be reused as they are washable! Say "Goodbye" to the uncomfortable moments of changing and "Hello" to a feeling of absolute flexibility during your period! The SELENACARE Easy Comfort Period Set The SELENACARE Easy Comfort Period Set consists of two parts. The SELENACARE Easy Comfort Basic Panties are the core of our system and are equipped with the self-adhesive material in the crotch – a brilliant base for the SELENACARE Easy Comfort Inserts, the second part of the period set. Absorbent Easy Comfort Inserts with Wetbag The Easy Comfort Inserts are equipped with the specially developed self-adhesive material on one side and are ideally matched to the Basic Panties. This makes inserting them into the crotch area of the panties incredibly easy. Thanks to this self-adhesive property, the insert stays securely in place and does not slip, without relying on uncomfortable or annoying attachment methods. With various levels of absorbency, they are ready to accompany you in every phase of your period – from light to heavy, we've got you covered. Once the Easy Comfort Inserts are fully saturated, they can be easily removed from the Basic Panties and replaced with a new insert. No need to take off the panties, as with traditional period underwear. Simply transport them in the Wetbag, wash, and reuse.
Feel completely protected and free with SELENACARE Free-Cut period underwear. Invisible under your clothes, it offers you comfort, discretion and maximum absorbency during your period. This underwear in sizes XS-M as well as L-XXL was specially developed for medium days and meets the highest demands. Invisible perfection for you Thanks to the innovative Free-Cut design and the thin material, SELENACARE Free-Cut period underwear does not leave any unsightly marks under tight-fitting garments. You can move freely and feel completely comfortable without worrying about visible marks. With this underwear you stay confident and secure in any situation. Maximum comfort and flexibility for you SELENACARE's Free-Cut period underwear offers you not only protection but also exceptional comfort. The super-stretch microfibre material fits your body perfectly and offers maximum flexibility. Whether you're working, exercising or just relaxing, this underwear ensures an optimal fit and freedom of movement for you. Reliable protection for medium days The period underwear has been specially designed for medium days to provide you with a high level of protection. The absorbent layers inside the underwear safely retain fluid and prevent unwanted leakage. You can trust its reliability every day of your period. It's your perfect companion during menstruation. Experience the comfort, discretion and protection you deserve. Be confident and enjoy your freedom no matter what the day brings.
The Period Panty Hipster convinces with its modern cut and super-comfortable fit. As with all our models, the integrated suction surface is discreetly and invisibly incorporated into the period panty. The menstrual underwear absorbs up to 25 ml of fluid. With its low-slung leg and medium waist, it hugs your body perfectly and gives a feeling of security. Light, medium or heavy days The strength of your period can vary throughout your cycle. The Hipster period underwear is ideal for the light and medium days of your period. It provides a dry feeling and does not allow fluid to leak out. On your heavier days, we recommend using the underwear in combination with a menstrual cup or tampon. If you have periods or spotting, you can use either a period slip or a washable pad, depending on the intensity of the bleeding. No restrictions, always well protected There are really no limits to the use of period underwear. You can use them in your free time, at work or on holiday. In addition to period blood, it also absorbs sweat and other fluids and reliably seals them in. Because the material is absorbent, it also gives you a very safe feeling during sports. After use, you can wash the panties out with cold water, air dry them and reuse them. This makes them a convenient, sustainable and environmentally friendly alternative to tampons and disposable pads. Not only do you reduce waste, but you also save money because of their long life. Hygiene and freshness based on silver chloride (biocide active ingredient according to article 95 list) The absorbent layers of the SELENACARE products are equipped with the antimicrobial, biocidal protective finish SILVERPLUS® from RUDOLF GROUP. It prevents the proliferation of odour-causing bacteria. SILVERPLUS® is the leading silver ion technology and is certified according to the OEKO-TEX® Standard 100. OEKO-TEX guarantees that all components have been tested for harmful substances and that the product is harmless to health.
Others also read
The Hymen – What Is It Actually? And What's Really True?
Sex Without a Condom – Conscious, Close and Honest
