Cycle knowledge · 10 min read
Do You Really Understand Your Cycle?
How I got there
I tried a lot of things. What helps me is a mix of knowledge, routines and a few conscious decisions: I track my cycle, I take chasteberry for the pain that starts even before my period, and I switched to natural period products. Above all, I created small, reliable habits that work even in a busy working day.
PMS stands for premenstrual syndrome – a completely natural reaction to the hormonal changes in the second half of the cycle. Maybe this sounds familiar:
• You feel tired and overwhelmed – even though you slept well?
• You could cry at every little thing – or explode?
• Your belly is bloated, your skin is acting up and cravings are suddenly in charge?
You are not alone. Over 75% of all people who menstruate experience symptoms like these. And yet many wonder: what helps with PMS – without immediately reaching for medication?
What helps with PMS?
5 tips that really do me good – no hocus-pocus
1. Cycle awareness instead of self-doubt
Tracking my cycle helped me enormously. Since I started, the days before my period are no longer a surprise. I know what's coming and can prepare for it better. That makes a huge difference!
Tip: I mark the 2–5 days before my period as my personal "slow-down time". On these days I deliberately plan fewer appointments, allow myself more breaks – and give myself permission to be gentle with myself.
2. Eating for PMS? Yes – but smart!
When PMS knocks, chocolate often calls. I know that all too well. For years I ate my way through half the sweets drawer. Today I know: my body now needs magnesium, vitamin B6 and stable energy sources. That's why I rely on foods that support me naturally, such as:
• Almonds, bananas, oats – for magnesium and a good mood
• Dark chocolate (70% and up) – for the soul-food effect with benefits
• Legumes and leafy greens – for nutrient power Tip: I make sure to eat regularly and in a balanced way – my body thanks me for it.
3. Movement – but gentle, please
Does it always have to be a high-intensity workout? No – especially not in the PMS phase. I've learned to listen to my body. When I feel drained, I just go for a walk, do light yoga or conscious stretching. Movement releases happiness hormones – and they help against PMS mood lows.
I simply ask myself: what would do me good right now? And what can be skipped today, just this once?
4. Mindful routines instead of sensory overload
Your everyday life is loud enough already? All the more important to consciously find calm in this phase. I used to try to keep up my usual pace, which only stressed me more. Today I've developed my own little ritual that belongs only to me: I make a hot-water bottle, brew a herbal tea with lady's mantle or chasteberry and read a good book. The phone stays off.
Because: sometimes the greatest gift to yourself is – not having to do anything.
5. Reliable protection that doesn't stress you
Whenever your period actually arrives – you want to be prepared. And not have to ask yourself: do I have enough period products with me? Where's the nearest bin? With period underwear from SELENACARE I'm reliably protected – without constant changing or plastic waste.
It's washable, reusable and comfortable to wear – and perfect for days when I'm not yet sure: will my period come today? Or tomorrow? For me, that means feeling secure in my body without compromise – and products that adapt to my life, not the other way around.
Cycle knowledge = self-care
PMS is not "just in your head" – and no reason to withdraw or feel ashamed. When you understand your cycle better, you strengthen not only your physical wellbeing but also your inner attitude.
You are allowed to feel.
You are allowed to slow down. You are allowed to be good to yourself. Because your body sends you signals – and you can learn to hear them.
Why not simply write down how you feel in each cycle phase?
Which moods, which needs, which aha moments show up? That way you recognise recurring patterns – and can find out specifically what helps with PMS and what really does you good.
That is not a step back. That is a step towards yourself.
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