Tips & tricks · 10 min read
Cystitis: Causes, Symptoms and Natural as well as Medical Treatments
A bladder infection can be uncomfortable and painful – but what causes it, and how can you tackle it naturally or with medication? Find out here how to protect yourself.
What is cystitis and how does it develop?
A bladder infection, also called cystitis, is an infection of the urinary bladder, usually caused by bacteria. It's most often Escherichia coli (E. coli), which occur naturally in the gut and find their way into the urethra. Since the female urethra is shorter than the male one, women are affected more often. Bladder infections can also be encouraged by various factors, for example by sex, when bacteria enter the urethra. In rare cases, fungi or other bacteria such as enterococci and staphylococci can also play a role.
Cystitis from sex: an underestimated risk?
Many women know the problem: after intercourse, the symptoms of a bladder infection suddenly appear. That's because bacteria can enter the urethra during sex. To prevent a bladder infection from sex, it helps to empty your bladder right after intercourse. Thorough hygiene before and after sex can also minimise the risk of infection. However, excessive intimate hygiene should be avoided, as it can disturb the natural bacterial flora.
When should you see a doctor?
If the symptoms of a bladder infection last longer than a few days or are particularly severe, it's important to see a doctor. If fever, chills, flank pain or blood in the urine occur as well, you should definitely seek medical advice. An untreated bladder infection can develop into a kidney infection, which can have serious health consequences.
Natural treatments for cystitis:
Drink plenty: Drink enough water or unsweetened herbal tea to flush the bladder and remove bacteria from the body.
Warmth: A hot-water bottle or a warm bath can help ease pain in the lower abdomen.
Medicinal herbs: Teas made from bearberry leaves, nettle or goldenrod have an anti-inflammatory effect and can ease the symptoms of a bladder infection.
Cystitis from tampons: myth or reality?
If you have a bladder infection and your period at the same time, it can be especially uncomfortable. During this time we advise against using tampons. Period underwear is an ideal alternative, as it prevents bacteria from entering or remaining near the urethra. Tampons themselves don't cause bladder infections, but they can increase the risk if hygiene is neglected. Frequent changing or improper handling can make it easier for bacteria to get near the urethra. If you still prefer tampons, make sure to change them regularly and pay attention to hygiene when inserting and removing them to minimise the risk of a bladder infection.
How can you prevent a bladder infection?
There are a few simple measures to prevent a bladder infection that are easy to build into everyday life:
Drink plenty of water to flush the bladder regularly.
Proper toilet hygiene: always wipe from front to back after using the toilet to prevent the transfer of gut bacteria.
Urinate regularly, especially after sex, to flush out bacteria.
Keep your lower abdomen and feet warm to avoid cold and the resulting susceptibility to infections.
Use period underwear instead of tampons to reduce the risk of additional bacterial build-up during menstruation.
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What you should know about bladder infections
Bladder infections are unpleasant, but usually not dangerous if recognised and treated in time. Natural methods such as drinking plenty and avoiding excessive intimate hygiene can help reduce the risk. In acute cases, antibiotics can provide quick relief. Good hygiene works preventively, especially after sex and when using tampons. Switching to period underwear from SELENACARE is particularly recommended, as it can prevent the spread of bacteria during menstruation. Ultimately, it's important to listen to your body and seek medical advice for persistent or severe symptoms.
Frequently asked questions about cystitis
Can a bladder infection heal on its own?
Yes, in some cases a mild bladder infection can subside on its own, especially if you immediately drink plenty of water. However, if the symptoms last longer than a few days or get worse, a doctor should be consulted.
Why do I often get bladder infections after sex?
Sex can introduce bacteria into the urethra, which increases the risk of a bladder infection. To prevent this, empty your bladder right after sex and pay attention to good hygiene.
Can you avoid a bladder infection caused by tampons?
A tampon itself does not usually cause a bladder infection. Correct use and good hygiene can help minimise the risk. Changing your tampon frequently and maintaining hygiene standards are crucial here. An alternative and safer choice is period underwear from SELENACARE, to reduce the risk of bacterial transfer.
What role does diet play in preventing a bladder infection?
A balanced diet rich in fruit, vegetables and whole grains can strengthen the immune system and thus reduce the risk of infections, including bladder infections. Avoid sugary and heavily spiced foods, which can irritate the bladder lining.
What is the main difference between cystitis and a urinary tract infection?
The main difference between cystitis and a urinary tract infection lies in the location and specificity of the infection. Cystitis is a specific form of urinary tract infection that affects only the bladder and typically causes symptoms such as frequent urge to urinate, burning when urinating and pain in the lower abdomen. A urinary tract infection, on the other hand, is a more general term that can include infections in various areas of the urinary tract, including the bladder, kidneys, ureters and urethra. Urinary tract infections, especially when the upper urinary tract such as the kidneys is affected, can cause additional symptoms such as fever or flank pain.
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