Guidebook: Menstrual cups

What is a menstrual cup? How does a menstrual cup work? Or how do I have to clean the menstrual cup? There are a lot of questions about period cups, but don't worry, we have the answers. Whether you are a beginner or a cup pro, there is sure to be an exciting article for everyone.

rat

Building Self-Confidence: Your Path to More Self-Assurance

Strengthen your self-confidence and radiate body positivity during your period. Find out more now.

menstruationstasse

Swimming during your period - no problem with the menstrual cup

Swimming during your period: everything about the benefits, what to look out for and why the menstrual cup is such a good choice.

Dos & Don´ts

What to consider with menstrual cups? The Dos & Don'ts

We've got helpful tips on what to look out for with menstrual cups, so you can enjoy yours for as long as possible.

menstruationstasse

The right menstrual cup for weak bleeding

Even with a light period and comparatively little disposable product use, switching to a menstrual cup is well worth it.

AnfängerInnen

Menstrual cups: All about types, use, benefits & what else you need to know

A menstrual cup – also known as a period cup – is a sustainable alternative to tampons and pads.

menstruationstasse

5 advantages of the menstrual cup

Discover the biggest advantages of menstrual cups – from easy use and saving money to protecting the environment!

menstruationstasse

The right menstrual cup for heavy bleeding

Everyone's flow is different. The benefits of a menstrual cup for heavy bleeding at a glance.

menstruationstasse

Menstrual cup vs tampon: which is better?

Menstrual cup vs tampon – find out everything about which product comes out on top in the period game.

Tipps & Tricks

Save Money & Waste with a Menstrual Cup

You can save a lot of waste and money with a menstrual cup. Find out exactly how much – and why it's worth a try – here.

AnfängerInnen

Using a menstrual cup – 8 tips for making the switch [checklist]

Replace pads & tampons with a sustainable alternative: thinking of using a menstrual cup? This is the perfect guide.

menstruationstasse

Medical-grade silicone menstrual cups – the benefits

A medical-grade silicone menstrual cup has to meet the highest quality standards. Find out everything about the material here.

menstruationstasse

Using a menstrual cup after giving birth – yes or no?

Find out here which menstrual cup is right for you after giving birth and when you can start using one (again).

AnfängerInnen

Menstrual cups for beginners: everything you need to know for your first time

We not only have the perfect menstrual cup for beginners – we'll also tell you everything you need to know for your first time.

AnfängerInnen

Inserting a Menstrual Cup: The Best Folding Techniques for Pain-Free Insertion & Removal

Inserting a menstrual cup made easy: we show you the best folding techniques for pain-free insertion & removal.

Dos & Don´ts

How to clean your menstrual cup [care guide]

Cleaning your menstrual cup matters. Before, during and after your period – care for your cup properly and it will serve you well for years.

menstruationstasse

Experiences with SELENACARE Menstrual Cups

Have you tried a menstrual cup yet? Anna, Josepha & Silke tested our Basic, Active & Premium menstrual cups for a full cycle.

menstruationstasse

24-Hour Menstrual Cup Test: The Big Hands-On Review

An insight into one tester's menstrual cup experience: finding the right cup size, inserting the cup, and her personal impressions.

menstruationstasse

Menstrual Cup Size: Find the Right Size Quickly & Easily [Questionnaire]

Not sure which menstrual cup size fits you? With our size finder you'll find your perfect size quickly & easily!

menstruationstasse

Which menstrual cup should I buy? What to look out for [checklist]

No idea which menstrual cup to buy? Find out what really matters and which cup is the right one for you.

Guidebook: Menstrual cups

Filter products