Guidebook: Cycle knowledge
When is ovulation? How can I calculate my cycle? And what is PMS? These are just a few of the questions we answer in our guide articles on the subject of cycle knowledge. In addition to helpful information, you'll also find lots of useful tips. Hopefully, these will help you the next time PMS symptoms set in.
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Endometriosis Appearance: How Endometriosis Can Change the Way You Look
A swollen belly from endometriosis? Learn how the condition can affect your outward appearance – and which products offer gentle support.
Brown Discharge? Causes & What May Be Behind It
Brown discharge shortly before or after your period? Learn what's behind brownish discharge, when it's normal – and when to seek medical advice.
Do You Really Understand Your Cycle?
PMS draining your energy? Learn what really helps – with personal tips on nutrition, mindfulness, movement & reliable period protection.
How Your Period Affects Digestion
Learn how hormones like prostaglandins and progesterone affect your digestion – and how SELENACARE's tips make everyday cycle life easier.
Sensitive Breasts During Your Cycle: Why They Feel Tender and What Really Helps
Learn why sensitive breasts occur during your cycle, how long PMS breast pain lasts and what really helps against the feeling of tenderness.
How to identify your fertile days: calculating your fertile window
Learn how to work out your cycle length precisely and find out when in the month you are fertile - and why cycle apps often get it wrong.
Puberty: what happens to my body?
We show you the changes your body goes through during puberty – both physically and emotionally.
Understanding Your Cycle and Living Mindfully
Your menstrual cycle is more than just a biological function – it plays a crucial role in your physical and emotional wellbeing.
Missing period - what are the reasons for this?
Missing period – what's behind it? Learn more about the reasons why your period might not come and what steps you can take.
What is cervical mucus and what color should the discharge be?
Cervical mucus before your period and after ovulation: how it changes throughout your cycle and what your discharge means. Find out more here.
Discharge and Panty Liners – What Should You Keep in Mind?
Learn everything about panty liners, which risk factors exist and what you should pay attention to.
Vagina, vulva, vagina - correctly name the female sexual organ
Learn all about the female sexual organ: anatomy, facts and the difference between the vulva and the vagina.
Menstrual cycle and pimples: the influence of hormones on the skin
Every phase of your cycle is linked to hormonal changes. Find out here how best to support your skin throughout your cycle.
Sport during the period - Train according to the cycle phases
Your menstrual cycle can have a significant impact on your athletic performance. Find out what to look out for here.
![Bloated Belly Before Your Period? Here's What You Can Do [4 Tips]](https://selenacare.com/media/91/0d/1e/1674811797/ratgeber-blaehbauch-vor-periode-800x800.jpg?ts=1674811797 "Bloated Belly Before Your Period? Here's What You Can Do [4 Tips]")
Bloated Belly Before Your Period? Here's What You Can Do [4 Tips]
Feeling bloated before your period? We explain why that happens and which simple home remedies help you avoid a bloated belly.
4 Period Facts No One Has Told You Before
The menstrual cycle is one of the most important processes in our body. It tells us about our health and makes new life possible.
What is PMS?
What is PMS and which symptoms come with it? Learn more about premenstrual syndrome and how you can ease its effects.
When is ovulation? All the facts you need to know about ovulation
Ovulation is the most important event in the menstrual cycle. But when is ovulation? Can you calculate it? Find out here.
Spotting: everything you need to know
We explain everything you need to know about spotting - from spotting during pregnancy to spotting before your period.
Cycle food: how nutrition influences your period
Cycle food for menstrual complaints: how nutrition influences your cycle and how you can use it to your advantage.