Guidebook

From first periods, the female cycle, period underwear, menstrual cups to mild bladder weakness, the range of topics is huge. We have covereda wide range of questions in our SELENACARE guide to give you useful tips. You'll find a wide range of articles here, so make yourself comfortable and have fun browsing.

The Hymen – What Is It Actually? And What's Really True?

What is the hymen really? Clearly explained: what the hymen is and which myths persist – with period tips for teens.

Sex Without a Condom – Conscious, Close and Honest

Sex without a condom: when it's possible, what the risks are and how contraception works – honest knowledge that gives you confidence.

Valentine's Day: The Most Important Love Starts With You

Discover Valentine's Day ideas for more self-love, gift ideas for yourself & inspiring Valentine's Day quotes – sustainable, empowering & practical.

Pelvic Floor Training for Women: Effective Exercises Against Bladder Weakness

Pelvic floor training for women: effective exercises against bladder weakness for more control and wellbeing. Guide & tips by Selenacare.

Urine Leakage During Pregnancy: What Helps.

Urine leakage during pregnancy? We explain the causes, share everyday tips and show discreet, sustainable solutions from Selenacare.

Pelvic Floor Training for Men: Effective Exercises Against Bladder Weakness

Strengthen your pelvic floor with simple everyday exercises. Pelvic floor training helps against bladder weakness in men – discreet, effective & sustainable.

Goodbye PMS Symptoms: What Helps Right Away & Long Term

What helps with PMS? Learn how warmth, magnesium & home remedies ease symptoms – and when medical support makes sense. Find your way.

Hormone Yoga: Gentle Exercises for More Balance

Restless cycle or PMS? Learn how hormone yoga gently balances your hormones – and how period underwear safely supports you along the way.

Endometriosis Appearance: How Endometriosis Can Change the Way You Look

A swollen belly from endometriosis? Learn how the condition can affect your outward appearance – and which products offer gentle support.

Brown Discharge? Causes & What May Be Behind It

Brown discharge shortly before or after your period? Learn what's behind brownish discharge, when it's normal – and when to seek medical advice.

How Your Body Changes During Puberty

Breast growth, mood swings, first period? Learn which inner & outer signs are typical of puberty – and how to feel confident.

Personal Review: The Free-Cut Hipster by SELENACARE

Seamless, invisible and reliable: my experience with the Free-Cut Hipster period underwear by SELENACARE – comfort and protection even on heavy days.

Do You Really Understand Your Cycle?

PMS draining your energy? Learn what really helps – with personal tips on nutrition, mindfulness, movement & reliable period protection.

Your Period: An Exciting Time – What You Should Know When It Starts

Learn which signs are typical, how to prepare and which period products suit you well at the beginning.

Strengthening Your Vaginal Flora – Keeping Your Intimate Area Healthy

Learn how to build up and strengthen your vaginal flora – with lactic acid bacteria, diet & intimate care. For a good feeling every day.

Natural Pain Relief: Easing Period Pain Naturally

Easing period pain naturally: which home remedies, herbs and tips really help with menstrual pain. A guide by Selenacare.

Learning Self-Love: Small Steps with a Big Impact

Discover how to live self-love every day – with mindfulness, clear boundaries & cycle awareness. For more trust in yourself.

The Female Body and Its Anatomy at a Glance

Discover how everything is connected, what your body achieves and how to strengthen your wellbeing – with mindfulness and the right products.

How Your Period Affects Digestion

Learn how hormones like prostaglandins and progesterone affect your digestion – and how SELENACARE's tips make everyday cycle life easier.

Sensitive Breasts During Your Cycle: Why They Feel Tender and What Really Helps

Learn why sensitive breasts occur during your cycle, how long PMS breast pain lasts and what really helps against the feeling of tenderness.

Menstrual Swimwear That Keeps Up With You

Swim securely despite your period – with stylish menstrual swimwear by SELENACARE! Whether beach, pool or lake: enjoy carefree swimming with period swimsuit, bikini or swim shorts.